elizabethwms's Journal, 20 June 2011

must love the water retention at the end of pregnancy, at least I am hoping that is where 3 lbs in 2 days would come from. Ughh.
208.0 lb Lost so far: 2.0 lb.    Still to go: 90.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2011:
2471 kcal Fat: 76.86g | Prot: 74.49g | Carb: 381.37g.   Breakfast: red delicious apple, egg, sugar free raspberry jelly smuckers, sea salt, 100% whole wh bread (Fred Meyers). Lunch: diet coke, lays potato chips, chocolate chip cookies, potato wedges, oriental chicken salad. Snacks/Other: fat free milk, hersheys chocolate bar, kraft jet puffed marshmellows large, graham crackers, grape juice. more...
3130 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
gaining 17.5 lb a week

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