Weigh In record (no journal entry) for 20 June 2011
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1865 kcal
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Fat: 63.34g | Prot: 55.55g | Carb: 283.05g.
Breakfast: Sour sliced french, Pink Lady Apples, mona vie, 100% Whole Wheat Bread, White Sugar (Granulated or Lump), Coffee. Lunch: grapes, Homestyle Creations - Classic Stroganoff. Dinner: Colby Jack Cheese, Broccoli & Cheesy Cheddar Soup, colombo, diet coke. Snacks/Other: frito Lay classic, Banana, nature valley. more...
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2229 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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