Weigh In record (no journal entry) for 18 November 2022
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163.6 lb
Lost so far: 76.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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613 kcal
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Fat: 8.38g | Prot: 51.12g | Carb: 90.86g.
Breakfast: Stoked Oats Bucking Eh Oats, Apples. Lunch: Broccoli , Carrots , Lilydale Chicken Breast Boneless Skinless. more...
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losing 7.7 lb a week
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StomachMonkeys's weight history
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