Weigh In record (no journal entry) for 19 November 2022
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178.6 lb
Lost so far: 36.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1466 kcal
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Fat: 66.58g | Prot: 107.57g | Carb: 107.11g.
Breakfast: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Wellesse Joint Movement Glucosamine, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil. Lunch: Olive Oil , Carrots, Onions , Taylor Farms Celery Sticks, Jennie-O Ground Turkey 93/7. Dinner: Marketside Turkey Bacon Wrap. more...
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losing 3.9 lb a week
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