Deb_N's Journal, 07 November 2014

Hi, everyone! I had a great time with my husband, just the two of us doing whatever we wanted. My weight is up a little, but I'm not worried. A little splurging without going crazy. Also, I bought a new winter coat which is a simple coat with a hood. My eyesight is not so great so I haven't figured out if it is black or navy. lol Then I gave my old winter coat to a dry cleaning shop that cleans donated coats for free and then delivers them to charity, so I was really happy about that. I am still trying to eat as healthy as I can, but I could do better with my sodium. I hope to use up all the salty canned food in my pantry and eat more fresh or frozen vegetables instead of canned ones, although I did already buy a couple of cans of low sodium green beans. Need to buy some celery because I think I read that it lowers high blood pressure. My doctor appointment is next week and I will find out if my cholesterol and my A1C blood sugar is still good. :) Enough about me. I'm going to check up on what all of you have been doing! Have a great weekend!

136.6 lb Lost so far: 65.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.