Weigh In record (no journal entry) for 19 November 2022
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239.0 lb
Lost so far: 14.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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3233 kcal
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Fat: 153.91g | Prot: 165.52g | Carb: 231.69g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Lucky Leaf Cherry Pie Filling or Topping, HEB Natural Cheese Sharp Cheddar, Panera Bread Beef Chili with Beans, Kellogg's Club Crackers. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Jif Extra Crunchy Peanut Butter, Bar-S Foods Corn Dogs, Sargento Deli Style Sliced Aged Swiss Cheese, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Deli Turkey or Chicken Breast Meat, Sargento Extra Sharp Cheddar Cheese, Jif Extra Crunchy Peanut Butter, QWLC Peanut Butter Bar, Whiskey, Lucky Leaf Cherry Pie Filling or Topping, Pillsbury Pie Crusts - All Ready Rolled. more...
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gaining 0.7 lb a week
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