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Weight up, could not do anything to stop that, did my HIIT twice, but I guess had a few too many calories compared to my usual. I will try and keep it clean today. My other problem is I bought 21.9 kg of pork ribs since my brother was in town so will have to look to freeze these until later.
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314.8 lb
Lost so far: 24.9 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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649 kcal
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Fat: 21.72g | Prot: 95.25g | Carb: 13.15g.
Breakfast: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Lunch: Green Tea, Pork Backribs (Cooked, Roasted). Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Green Tea. more...
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gaining 4.6 lb a week
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