Weigh In record (no journal entry) for 07 November 2014
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290.0 lb
Lost so far: 134.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1211 kcal
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Fat: 38.81g | Prot: 48.01g | Carb: 182.43g.
Breakfast: Granulated Sugar, Coconut Dream Unsweetened Coconut Drink, Now Foods Rolled Oats. Lunch: Broccoli, Zucchini, English Muffin, Sabra Roasted Garlic Hummus, Granny Smith Apples. Dinner: Dynasty Hoisin Sauce, Mixed Vegetables (Frozen), Chicken Thigh (Skin Not Eaten). Snacks/Other: Peanut Butter, Bananas, Brach's Lemon Drops (3). more...
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steady weight
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majarichie's weight history
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