Siegels's Journal, 19 November 2022

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 96.81g | Prot: 93.26g | Carb: 260.86g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Devour Chicken & Waffles. Dinner: Meijer Mediterranean Salad, Pizza with Meat. Snacks/Other: Belching Beaver Peanut Butter Milk Stout, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...

1940 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...