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I had almost forgotten to put in my weight. Happy with how everythings trending
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314.2 lb
Lost so far: 25.6 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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2032 kcal
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Fat: 136.51g | Prot: 185.92g | Carb: 5.59g.
Breakfast: Bodiez Protein Water. Lunch: Nando's 1/4 Chicken. Dinner: Pork Backribs. Snacks/Other: Green Tea, Minced Beef (80% Lean / 20% Fat). more...
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losing 6.2 lb a week
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