Weigh In record (no journal entry) for 19 November 2022
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149.0 lb
Lost so far: 17.6 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2022:
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748 kcal
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Fat: 25.16g | Prot: 32.94g | Carb: 76.35g.
Breakfast: Quaker Oatmeal Squares Honey Nut, Tea with Milk. Lunch: Chobani Fruit on the Bottom Blueberry. Dinner: Red Delicious Apples, Gouda Cheese, Riesling Wine, Breyers All Natural Cherry Vanilla Ice Cream. more...
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losing 6.3 lb a week
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