Pugcrazy's Journal, 07 November 2014

Day 5 of my lifestyle change. Tonight I will be going to the football game. I will eat right before we go and only have a diet drink while at the game. Exercise won't happen again today due to the game. Tomorrow I will be cleaning house & if the weather is good I will try to get in a walk. Down 4 pounds. Not enough to see but I'm already feeling better. No reflux or indigestion.

186.0 lb Lost so far: 25.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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389 kcal

Fat: 8.57g | Prot: 25.43g | Carb: 47.14g.   Breakfast: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Coffee. Lunch: McDonald's Side Salad, Popeyes Chicken & Biscuits Mild Chicken Breast (Skinless & Breading Removed), McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...

2410 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...