Date started: 01 Jan 22

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 220.0 lb
26 Jan 24	198.8 lb	Reasonably Well
16 Jan 24	199.8 lb	Reasonably Well
14 Jan 24	201.8 lb	Reasonably Well
13 Jan 24	202.4 lb	Reasonably Well
09 Jan 24	203.4 lb	Reasonably Well
08 Jan 24	203.8 lb	Reasonably Well
05 Jan 24	205.0 lb	Reasonably Well
04 Jan 24	205.6 lb	Reasonably Well
03 Jan 24	206.6 lb	Reasonably Well
02 Jan 24	207.8 lb	Reasonably Well
26 May 23	177.6 lb	Reasonably Well
25 May 23	178.2 lb	Reasonably Well
12 May 23	179.0 lb	Reasonably Well
07 May 23	180.6 lb	Reasonably Well
02 Mar 23	172.4 lb	Reasonably Well
17 Feb 23	174.6 lb	Reasonably Well
11 Feb 23	175.4 lb	Reasonably Well
08 Feb 23	177.6 lb	Reasonably Well
06 Feb 23	180.0 lb	Reasonably Well
06 Jan 23	176.6 lb	Reasonably Well
17 Dec 22	174.4 lb	Reasonably Well
15 Dec 22	176.4 lb	Reasonably Well
14 Dec 22	176.8 lb	Reasonably Well
09 Dec 22	177.6 lb	Reasonably Well
03 Dec 22	178.0 lb	Reasonably Well
01 Dec 22	179.4 lb	Reasonably Well
18 Nov 22	180.4 lb	Reasonably Well
12 Nov 22	181.2 lb	Reasonably Well
08 Nov 22	182.0 lb	Reasonably Well
05 Nov 22	183.0 lb	Reasonably Well
02 Nov 22	184.8 lb	Reasonably Well
01 Nov 22	185.2 lb	Reasonably Well
28 Oct 22	185.8 lb	Reasonably Well
27 Oct 22	186.5 lb	Reasonably Well
23 Oct 22	187.4 lb	Reasonably Well
18 Oct 22	187.8 lb	Reasonably Well
15 Oct 22	189.4 lb	Reasonably Well
10 Oct 22	189.8 lb	Reasonably Well
06 Oct 22	190.2 lb	Reasonably Well
05 Oct 22	191.0 lb	Reasonably Well
25 Sep 22	192.0 lb	Reasonably Well
24 Sep 22	193.4 lb	Reasonably Well
17 Sep 22	194.4 lb	Reasonably Well
15 Sep 22	195.4 lb	Reasonably Well
14 Sep 22	196.2 lb	Reasonably Well
07 Sep 22	197.8 lb	Reasonably Well
06 Sep 22	198.4 lb	Reasonably Well
03 Sep 22	198.4 lb	Reasonably Well
02 Sep 22	198.8 lb	Reasonably Well
31 Aug 22	199.0 lb	Reasonably Well
30 Aug 22	199.8 lb	Reasonably Well
27 Aug 22	200.2 lb	Reasonably Well
26 Aug 22	202.0 lb	Reasonably Well
20 Aug 22	202.2 lb	Reasonably Well
19 Aug 22	202.6 lb	Reasonably Well
16 Aug 22	203.4 lb	Reasonably Well
13 Aug 22	204.4 lb	Reasonably Well
12 Aug 22	205.0 lb	Reasonably Well
09 Aug 22	205.6 lb	Reasonably Well
08 Aug 22	206.6 lb	Reasonably Well
06 Aug 22	206.8 lb	Reasonably Well
03 Aug 22	207.6 lb	Reasonably Well
02 Aug 22	208.4 lb	Reasonably Well
29 Jul 22	209.2 lb	Reasonably Well
28 Jul 22	209.6 lb	Reasonably Well
27 Jul 22	210.4 lb	Reasonably Well
25 Jul 22	211.8 lb	Reasonably Well
23 Jul 22	212.8 lb	Reasonably Well
21 Jul 22	213.2 lb	Reasonably Well
19 Jul 22	217.0 lb	Reasonably Well
11 Feb 22	207.8 lb	Reasonably Well
28 Jan 22	209.4 lb	Reasonably Well
24 Jan 22	211.2 lb	Reasonably Well
23 Jan 22	211.4 lb	Reasonably Well
14 Jan 22	213.4 lb	Reasonably Well
13 Jan 22	213.8 lb	Reasonably Well
08 Jan 22	215.0 lb	Reasonably Well
07 Jan 22	216.2 lb	Reasonably Well
01 Jan 22	220.0 lb	Reasonably Well

Date started: 20 Jan 20

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 211.0 lb
28 Feb 20	193.2 lb	Reasonably Well
26 Feb 20	193.6 lb	Reasonably Well
22 Feb 20	194.4 lb	Reasonably Well
20 Feb 20	195.2 lb	Reasonably Well
15 Feb 20	195.8 lb	Reasonably Well
13 Feb 20	196.4 lb	Reasonably Well
12 Feb 20	196.8 lb	Reasonably Well
11 Feb 20	197.8 lb	Reasonably Well
09 Feb 20	198.2 lb	Reasonably Well
08 Feb 20	198.9 lb	Reasonably Well
07 Feb 20	199.2 lb	Reasonably Well
06 Feb 20	199.6 lb	Reasonably Well
05 Feb 20	199.8 lb	Reasonably Well
04 Feb 20	200.2 lb	Reasonably Well
31 Jan 20	201.0 lb	Reasonably Well
29 Jan 20	202.2 lb	Reasonably Well
28 Jan 20	202.6 lb	Reasonably Well
27 Jan 20	203.2 lb	Reasonably Well
25 Jan 20	203.8 lb	Reasonably Well
23 Jan 20	204.4 lb	Reasonably Well
20 Jan 20	211.0 lb	Reasonably Well

Date started: 08 Jul 13

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 211.0 lb
15 Oct 16	169.4 lb	Reasonably Well
14 Oct 16	169.8 lb	Reasonably Well
08 Oct 16	171.8 lb	Reasonably Well
06 Oct 16	172.8 lb	Reasonably Well
28 Sep 16	175.0 lb	Reasonably Well
22 Jun 15	157.6 lb	Reasonably Well
23 Feb 15	169.0 lb	Reasonably Well
05 Feb 15	174.4 lb	Reasonably Well
22 Jan 15	178.8 lb	Reasonably Well
21 Jan 15	179.2 lb	Reasonably Well
13 Jan 15	183.2 lb	Reasonably Well
11 Jan 15	184.4 lb	Reasonably Well
10 Jan 15	184.8 lb	Reasonably Well
09 Jan 15	185.6 lb	Reasonably Well
08 Jan 15	186.0 lb	Reasonably Well
05 Jan 15	189.6 lb	Reasonably Well
20 Nov 14	182.0 lb	Reasonably Well
11 Nov 14	183.6 lb	Reasonably Well
09 Nov 14	185.2 lb	Reasonably Well
08 Nov 14	185.6 lb	Reasonably Well
07 Nov 14	186.0 lb	Reasonably Well
06 Nov 14	186.6 lb	Reasonably Well
05 Nov 14	187.6 lb	Reasonably Well
04 Nov 14	188.0 lb	Reasonably Well
03 Nov 14	190.0 lb	Reasonably Well
03 Aug 14	170.8 lb	Reasonably Well
02 Aug 14	171.8 lb	Reasonably Well
30 Jul 14	172.4 lb	Reasonably Well
27 Jul 14	172.8 lb	Reasonably Well
26 Jul 14	174.2 lb	Reasonably Well
24 Jul 14	175.8 lb	Reasonably Well
22 Jul 14	178.8 lb	Reasonably Well
20 Mar 14	160.8 lb	100%
19 Mar 14	161.8 lb	100%
08 Mar 14	163.6 lb	Reasonably Well
07 Mar 14	164.6 lb	Reasonably Well
05 Mar 14	166.6 lb	100%
03 Mar 14	167.0 lb	Reasonably Well
28 Jan 14	160.0 lb	Reasonably Well
27 Jan 14	161.4 lb	Reasonably Well
25 Jan 14	161.8 lb	Reasonably Well
24 Jan 14	162.0 lb	Reasonably Well
23 Jan 14	163.2 lb	100%
18 Jan 14	163.4 lb	Reasonably Well
16 Jan 14	163.8 lb	Reasonably Well
19 Dec 13	164.4 lb	Reasonably Well
15 Dec 13	165.2 lb	100%
14 Dec 13	165.6 lb	100%
12 Dec 13	166.2 lb	100%
11 Dec 13	166.6 lb	100%
10 Dec 13	167.8 lb	100%
09 Dec 13	168.0 lb	100%
06 Dec 13	168.8 lb	Reasonably Well
05 Dec 13	170.0 lb	100%
04 Dec 13	170.6 lb	Reasonably Well
13 Nov 13	168.0 lb	Reasonably Well
24 Oct 13	166.0 lb	Reasonably Well
17 Oct 13	167.4 lb	Reasonably Well
09 Oct 13	169.0 lb	100%
08 Oct 13	170.0 lb	Reasonably Well
03 Oct 13	171.0 lb	100%
02 Oct 13	172.0 lb	Reasonably Well
01 Oct 13	173.2 lb	Reasonably Well
29 Sep 13	173.8 lb	Reasonably Well
28 Sep 13	174.0 lb	100%
25 Sep 13	174.6 lb	100%
22 Sep 13	175.0 lb	Reasonably Well
20 Sep 13	175.4 lb	Reasonably Well
19 Sep 13	175.8 lb	Reasonably Well
15 Sep 13	176.8 lb	Reasonably Well
13 Sep 13	177.2 lb	100%
11 Sep 13	178.2 lb	100%
10 Sep 13	178.6 lb	Reasonably Well
09 Sep 13	179.4 lb	Reasonably Well
08 Sep 13	179.8 lb	Reasonably Well
06 Sep 13	180.2 lb	100%
05 Sep 13	180.8 lb	100%
04 Sep 13	181.0 lb	100%
01 Sep 13	181.2 lb	100%
31 Aug 13	182.0 lb	Reasonably Well
29 Aug 13	182.4 lb	Reasonably Well
26 Aug 13	183.0 lb	Reasonably Well
24 Aug 13	183.8 lb	Reasonably Well
23 Aug 13	184.0 lb	Reasonably Well
21 Aug 13	184.6 lb	100%
20 Aug 13	185.2 lb	Reasonably Well
18 Aug 13	185.4 lb	100%
17 Aug 13	186.2 lb	100%
16 Aug 13	186.6 lb	Reasonably Well
15 Aug 13	187.0 lb	100%
14 Aug 13	187.0 lb	Reasonably Well
13 Aug 13	188.2 lb	100%
12 Aug 13	189.2 lb	Reasonably Well
08 Aug 13	190.0 lb	100%
07 Aug 13	190.4 lb	100%
06 Aug 13	190.8 lb	Reasonably Well
04 Aug 13	191.8 lb	100%
30 Jul 13	192.8 lb	Reasonably Well
27 Jul 13	193.4 lb	Reasonably Well
24 Jul 13	193.6 lb	100%
23 Jul 13	193.8 lb	Reasonably Well
22 Jul 13	194.0 lb	Reasonably Well
21 Jul 13	194.6 lb	100%
20 Jul 13	195.6 lb	100%
18 Jul 13	196.2 lb	100%
15 Jul 13	197.0 lb	100%
12 Jul 13	198.2 lb	Reasonably Well
10 Jul 13	198.8 lb	100%
09 Jul 13	201.2 lb	Reasonably Well
08 Jul 13	211.0 lb	Reasonably Well