Weigh In record (no journal entry) for 19 November 2022
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216.1 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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701 kcal
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Fat: 52.63g | Prot: 51.28g | Carb: 3.81g.
Breakfast: Sesame Oil, Watercress , Scrambled Egg , Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked) . more...
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gaining 0.1 lb a week
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Mutasim M Nour's weight history
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