Weigh In record (no journal entry) for 07 November 2014
|
172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2014:
|
1260 kcal
|
Fat: 68.69g | Prot: 80.88g | Carb: 88.43g.
Breakfast: Water, Coffee, NutriSystem Protein Shake - Refreshing Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Water, Spectrum Organic Virgin Coconut Oil, No Name Mayonnaise, Sargento Classic Mexican 4 Cheese, StarKist Foods Chunk Light Tuna in Water. Dinner: Water, Butter Buds Butter Buds Sprinkles, Butternut Winter Squash, Wal-Mart Tilapia Fillets, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Tony's Bakery Sweet Bread, Strawberries. Snacks/Other: Honeycrisp Apples, Aquafina Water (16.9 oz). more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|