|
Not surprised the weight is up, after a weekend of eating out. Actually fairly pleased that I didn't gain more!
One place we ate was the Texas Roadhouse - oh my they have fresh rolls out every 5 minutes, soft, with honey-cinnamon butter - delicious! I had a salad there, with grilled chicken, and the chicken was wonderful!
So I enjoyed myself this weekend, and now will need to get back on track to take off these pounds.
|
233.0 lb
Lost so far: 6.0 lb.
Still to go: 93.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 20 June 2011:
|
853 kcal
|
Fat: 28.84g | Prot: 21.04g | Carb: 138.40g.
Breakfast: water, Delights Parfait. Lunch: chocolate cake, water, Quaker Instant Oatmeal - lower sugar maple and brown sugar. Snacks/Other: werther's original hard candy, blue diamond whole natural almonds. more...
|
gaining 4.7 lb a week
|