|
* Sugar 93 * BP 107/59 * Pulse 60
|
307.2 lb
Lost so far: 83.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2014:
|
2119 kcal
|
Fat: 96.32g | Prot: 108.20g | Carb: 192.24g.
Breakfast: 2% Fat Milk, Coffee, Tyson Foods Tyson Day Starts Wrapped Omelets - Ham, Onions & Green Peppers. Lunch: Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Deli Turkey or Chicken Breast Meat, Gulden's Spicy Brown Mustard, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Mt. Olive Hot Banana Pepper Rings. Dinner: Knorr Rice Sides - Chicken, Kraft Stove Top Chicken Flavor Stuffing Mix, Chicken Drumstick. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, BelGioioso Sharp Provolone Cheese, Cheetos Cheese Puffs, Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). more...
|
|
3577 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chillie Willie's weight history
|