|
* Sugar 85 * BP 107/59 * Pulse 60
Home Exercise: 55 Minutes
Aerobic
* 200 Step-Up Board * 200 Knee Kicks (1 lb) * 60 Squat/Kick
* 60 Twist * 60 Dumbbell Raise (1 lb)
Weights (Dumbbell)
* 45 R Arm Bicep Curls (15x3)(8 lb) * 45 L Arm Bicep Curls (15x3)(8 lb)
* 45 R Arm Hammer Curls (15x3)(8 lb) * 45 L Arm Hammer Curls (15x3)(8 lb)
* 45 Seated Shoulder Press (15x3)(8 lb)
* 60 Shoulder Shrug (8 lb) * 60 Dumbbell Side Bend (8 lb)
Diet Calendar Entries for 06 November 2014:
|
1384 kcal
|
Fat: 59.00g | Prot: 63.15g | Carb: 150.48g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Roasted Potato, Cooked Egg White, Deli Sliced Ham, Coffee, 2% Fat Milk. Lunch: Wish-Bone Fat Free Italian Dressing, Dole American Salad Blend. Dinner: Mexican Rice, Crunchy Taco. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Milk (2% Lowfat with Added Vitamin A), Hershey's Mr. Goodbar Miniatures, Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. more...
|
|
3924 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
|