|
November 8, 2014
* Sugar 103 * BP 115/58 * Pulse 66
November 9, 2014
* Sugar 111 * BP 114/68 * Pulse 61
Walking #1: 45 Minutes
* Around the Neighborhood
Community Party yesterday. Only ate once. Italian hero, chips & dip, potato salad, macaroni salad & coleslaw with two Miller 64's. Birthday cake with 3 donut holes for dessert. No change on the scale today though.
Enjoy the rest of the weekend, and don't forget our Veteran's out there. Tuesday is Veteran's day, so to all you Veteran's on Fatsecret, THANK YOU!
In Honor of Veteran's Day, I'm using my Dad's Navy picture from World War II. He served from early 1944 to late 1945 aboard the USS Auburn (AGC-10). The ship received two Battle Stars during WWII for:
Iwo Jima Operation - Assault and Occupation 2/19/45 to 3/27/45
Okinawa Gunto Operation - Assault and Occupation 5/31/45 to 6/21/45
My father said he saw the flag raising on Mt Suribachi, Iwo Jima from his ship.
The ship served as the Flag ship during the Okinawa Operation and had over 60 Kamikaze attacks with little success due to the destroyers assigned to protect it.
After the surrender of Japan, the ship went to several ports in Japan assisting in the Occupation of Japan. Included in these ports was Nagasaki, the 2nd city of Japan that the Atomic Bomb was used.
My Father passed on September 24, 2003 and I miss him very much.
Diet Calendar Entries for 09 November 2014:
|
1347 kcal
|
Fat: 58.45g | Prot: 81.80g | Carb: 127.01g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Wellsley Farms Home-Style Potato Salad, Wellsley Farms Elbow Macaroni Salad, Cabbage Salad or Coleslaw with Dressing, #13 Original Italian on White (Mini). Dinner: Chicken Drumstick, Chicken Drumstick. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). more...
|
|
3831 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|