Aitch11's Journal, 19 November 2022

No change, but considering today is Saturday, and i ate ice-cream last night, this is a win! I'm losing cm too.
179.9 lb Lost so far: 13.4 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2022:
25 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight

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Comments 
Nice one 😎 
19 Nov 22 by member: Triple_Beam
It's the occasional ice cream or treat that keeps us going. You're doing an amazing job! 
19 Nov 22 by member: chamabanana

     
 

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