Weigh In record (no journal entry) for 07 November 2014
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170.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1696 kcal
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Fat: 30.46g | Prot: 178.05g | Carb: 139.71g.
Breakfast: Life Extension Super Omega-3, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Joe Dillon Joe Dillon Shake. Lunch: Life Extension Super Omega-3, Pork Roasts (Top Loin, Boneless), Apples, Joe Dillon Joe Dillon Shake. Dinner: Sweet Frog Toasted Marshmallow, Taco Bell Soft Taco - Beef. Snacks/Other: Red Table Wine, Quest Nutrition Strawberry Cheesecake Protein Bar, Bananas, Blue Diamond Almond Breeze Original, Joe Dillon Joe Dillon Shake. more...
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2318 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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