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Hello and Happy Friday FS!
Up a tad…so going in the wrong direction. But, I did log what I ate yesterday. So, that’s some progress.
I have been hungry for egg drop soup. I may make some today. It was a chilly 49 when I got up this morning. I’m not a fan of the chilly temps but my dog loves it … so energized zooming around! Love watching her.
I have lots to do today getting ready for my granddaughter’s arrival…day and time to be confirmed.
Have a fabulous, sunshiny day FS! 💃🌞
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139.9 lb
Lost so far: 52.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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356 kcal
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Fat: 10.92g | Prot: 21.26g | Carb: 43.04g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Quaker 100% Whole Grain Oatmeal, Sun-Maid Mini-Snacks Natural California Raisins, Cinnamon, Pure Via Stevia. Dinner: Egg Drop Soup. more...
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gaining 2.8 lb a week
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