Weigh In record (no journal entry) for 20 June 2011
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198.8 lb
Lost so far: 37.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1550 kcal
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Fat: 24.49g | Prot: 94.50g | Carb: 248.66g.
Breakfast: Optifast shake, 100% Whole Grain Quick Oats. Lunch: Strawberries, Strawberries, Green Bell Peppers, Banana Pepper, Classic Iceberg Salad, Celery Hearts, Carrots, Cucumber (with Peel), Sliced Beets. Dinner: Fat free chicken broth, brown rice, celery, carrots, Chicken breast, Fat free chicken broth, brown rice, celery, Chicken breast, Fat free chicken broth, brown rice, celery, carrots, Chicken breast. Snacks/Other: Oscar Mayer Sub kit, Nature's Own Whole Wheat Bread, mustard, light yogurt, Michelina's lean gourmet fice cheese lasagna. more...
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2550 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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