Weigh In record (no journal entry) for 17 November 2022
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148.4 lb
Lost so far: 41.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1203 kcal
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Fat: 74.48g | Prot: 25.76g | Carb: 119.19g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value 100% Parmesan Grated Cheese, Gold Medal All-Purpose Flour, Great Value All Natural Sour Cream, Morton Salt, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Stock, Unsalted Butter Stick, Cooked Spaghetti Squash, Bacon, Whole Milk. Snacks/Other: Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil, Dunkin' Donuts Chocolate Frosted Donut. more...
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gaining 0.5 lb a week
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