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Transformation Tuesday!
Diet Calendar Entry for 08 November 2022:
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961 kcal
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Fat: 38.98g | Prot: 50.14g | Carb: 98.55g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Great Value Canned Corn, Great Value Diced Canned Tomatoes, Minute Instant White Rice, Al Fresco Sweet Apple Chicken Sausage, Festive Ground Turkey, Bell Peppers, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Traditional Spaghetti Sauce, Onions, Salt , Great Value Kidney Beans. Dinner: Great Value Jumbo Buttermilk Biscuits, Gold Medal Unbleached All-Purpose Flour, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, O Organics Low Sodium Chicken Broth, Wal-Mart Boneless Skinless Chicken Breast, Minced Garlic, Salt , Unsalted Butter Stick, Great Value Half & Half. Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese, Bar-S Foods Deli Style Smoked Ham, Mars Milky Way (Fun Size), Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil, Starburst Starburst Duos. more...
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1 to 20 of 49
 Comments
08 Nov 22 by member: TheUnhealthyDaddy
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08 Nov 22 by member: Daddy Manatee
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08 Nov 22 by member: Jamilosingit
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What a drastic change. You have done very well
08 Nov 22 by member: Kenna Morton
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Kenna it's amazing how much weight will age u I was 22 on the first pic and I'm 30 now and look ten years younger!
08 Nov 22 by member: Jamilosingit
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08 Nov 22 by member: westzach028
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Definitely see the obvious difference 💪🏽🙌🏽🙌🏽🙌🏽
09 Nov 22 by member: PinayRN
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So crazy different! congrats!
09 Nov 22 by member: davidsprincess
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09 Nov 22 by member: wifey9707
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Congratulations! Great job!
09 Nov 22 by member: mshogi1
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09 Nov 22 by member: katrapp
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WOW! You look fantastic! It's like you're a different person! Great job!
09 Nov 22 by member: Hazel Harley
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Congratulations you look amazing. Most of all you are probably in better health too!
09 Nov 22 by member: MicheleCurcio
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09 Nov 22 by member: TomLong
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09 Nov 22 by member: TeamScorpioRI
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You look beautiful in both pics!
09 Nov 22 by member: FatastiqueFatidique
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Your hard work, determination and progress is showing 😊
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WOW Great Job, I know how hard you worked !
09 Nov 22 by member: DO N OK
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09 Nov 22 by member: leogaray10
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You look amazing. Great job. You are a great example diet and exercise work. Keep it up sista!
09 Nov 22 by member: AverageDude
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