Weigh In record (no journal entry) for 20 June 2011
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151.8 lb
Lost so far: 13.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1167 kcal
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Fat: 64.72g | Prot: 74.97g | Carb: 72.11g.
Breakfast: Black Label Bacon Thick Slices, Egg, Almond Breeze Unsweetened Vanilla, Ultra Energy Shake, Coffee. Lunch: Strawberries, Sprite Zero, Grape Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Spinach, Mushrooms, Buttermilk Ranch Salad Dressing. Dinner: Almonds, watermelon, bud select 55. Snacks/Other: almonds, fuji apple. more...
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1677 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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jwb474's weight history
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