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Yesterday, a breakfast was a bowl of Quaker oatmeal squares cereal with milk, a yogurt for lunch, and supper was half an apple and 2 ounces cheese, 3-4 cups of tea total all day, then a glass (5 ounces) of Riesling, finished with about 2 ounces of ice cream. That's it, nothing else all day. Gained 0.1 pounds, which is within the precision of the scale.
656 kCal all day, and no weight loss.
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149.6 lb
Lost so far: 17.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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236 kcal
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Fat: 3.93g | Prot: 5.72g | Carb: 48.52g.
Breakfast: Applesauce, Tea with Milk, Quaker Oatmeal Squares Cereal - Brown Sugar. more...
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gaining 0.7 lb a week
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