Weigh In record (no journal entry) for 16 November 2022
|
165.8 lb
Lost so far: 74.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2022:
|
2282 kcal
|
Fat: 102.39g | Prot: 129.01g | Carb: 222.35g.
Breakfast: Stoked Oats Bucking Eh Oats, Apples. Lunch: Costco Lean Ground Beef, Baked Sweetpotato (Peel Eaten). Dinner: freshprep Vietnamese Beef on Chilled Noodles. Snacks/Other: Premier Protein Chocolate Protein Shake. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StomachMonkeys's weight history
|