Weigh In record (no journal entry) for 06 November 2014
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172.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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985 kcal
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Fat: 42.87g | Prot: 100.36g | Carb: 44.83g.
Breakfast: Spectrum Organic Virgin Coconut Oil, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Dinner: Red Lobster Rock Lobster Tail, Tea (Brewed), Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Outback Special (6 oz). Snacks/Other: Yoplait Light Fat Free Yogurt - Very Vanilla, Strawberries, Aquafina Water (16.9 oz), Coffee, Atkins Advantage Peanut Butter Granola Bar. more...
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steady weight
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