ZakNimrod's Journal, 06 November 2014

169.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 36.45g | Prot: 198.90g | Carb: 102.74g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Joe Dillon Joe Dillon Shake, Strawberries. Lunch: Fujisan Brown Rice California Rolls, Joe Dillon Joe Dillon Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Coleslaw, Pork Roasts (Top Loin, Boneless), Cooked Spinach (from Fresh). Snacks/Other: Red Table Wine, Jameson Irish Whiskey, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Joe Dillon Joe Dillon Shake, Crystal Farms All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. more...

2295 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...