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42.6%
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179.8 lb
Lost so far: 57.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1625 kcal
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Fat: 68.30g | Prot: 108.06g | Carb: 153.76g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: White Rice, Pesto Sauce, Franklin Farms Portabella Veggiballs, Mama Cozzi Three Cheese Cauliflower Crust Pizza. Dinner: Butter, Macaroni, Parkview Turkey Polska Kielbasa, Brussels Sprouts, Sweet Potato , Chosen Foods Avocado Oil Mayo, Egg, All Whites 100% Liquid Egg Whites, On The Border Tortilla Chips. Snacks/Other: Snickers Snickers Bar (Miniatures), Herbalife Protein Drink Mix - Vanilla, Quaker Popped Rice Crisps - Chocolate. more...
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steady weight
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