Weigh In record (no journal entry) for 06 November 2014
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183.0 lb
Lost so far: 84.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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2520 kcal
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Fat: 83.02g | Prot: 102.68g | Carb: 341.40g.
Breakfast: Salutem Multi Cereais Crocantes, Iswari Agave, Continente Iogurte Magro Slim 0% Morango e Cereais, Mel, Canela, Café Expresso, Bananas, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G). Lunch: Chouriços, Café Expresso, Pão Multicereais MFP, Vegetais Estufados (sem Carne), Milaneza Laços Farfalle, Sopa de Feijão. Dinner: Nozes de Nogueira, Forno Galão Directo, Andreia Croissant Simples, Terra Nostra Queijo Flamengo, Açúcar Granulado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: Dymatize Elite Casein, Revolutions Glutamine 100% Pure Revolutions, Nestlé Fitness Chocolate, Banana, Alsnacks Barrita Natural Figo Cereais e Mel. more...
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3527 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Stretching (yoga) - 15 minutes, Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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