Weigh In record (no journal entry) for 15 November 2022
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167.5 lb
Lost so far: 72.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1596 kcal
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Fat: 66.78g | Prot: 132.64g | Carb: 129.12g.
Breakfast: Stoked Oats Bucking Eh Oats, Apples . Lunch: Premier Protein Chocolate Protein Shake, Olive Garden Italian Salad Dressing, Kirkland Signature Uncooked Lean Sirloin Beef Patties, Fresh Attitude Baby Spinach, Bolthouse Farms Baby Carrots, Grape Tomatoes, Cucumber (with Peel) . Dinner: Bell Peppers, Broccoli , Beef Steak. more...
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gaining 2.6 lb a week
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