Weigh In record (no journal entry) for 11 November 2022
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164.8 lb
Lost so far: 75.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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528 kcal
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Fat: 14.20g | Prot: 69.12g | Carb: 28.18g.
Breakfast: Coffee (Brewed From Grounds) , Coffee. Lunch: Coffee (Brewed From Grounds) , Coffee. Dinner: LeanFit Whey Protein, Dairyland Milk 2%. more...
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losing 12.6 lb a week
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