Weigh In record (no journal entry) for 15 November 2022
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1863 kcal
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Fat: 86.87g | Prot: 144.17g | Carb: 127.88g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Fried Rice, Pei Wei Spicy Vegetables & Tofu, Chicken Breast. Dinner: Frescos Roasted Root Vegetable Medley, Meijer Mediterranean Salad, Whole Foods Market Seabass, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Trader Joe's Mudd Pie. more...
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2019 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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steady weight
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