kresna's Journal, 15 November 2022

155.2 lb Lost so far: 1.3 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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558 kcal

Fat: 19.01g | Prot: 22.12g | Carb: 78.39g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Boiled Egg. Lunch: Solaria Cap Cay, Boiled Egg, Boiled Egg. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2425 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...