Weigh In record (no journal entry) for 05 November 2014
|
172.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2014:
|
1113 kcal
|
Fat: 48.87g | Prot: 72.83g | Carb: 101.76g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Water, Spectrum Organic Virgin Coconut Oil, Coffee, south beach diet cinnamon raisin bar. Lunch: Spectrum Organic Virgin Coconut Oil, Laughing Cow Light Creamy Swiss Cheese Wedges, McDonald's Light Mayonnaise, McDonald's Egg White Delight McMuffin (No Cheese), McDonald's Side Salad, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, Aquafina Water (16.9 oz). Dinner: Sea Best Tilapia Fillets, Brown Sugar, Butternut Winter Squash. Snacks/Other: International Delight Pumpkin Pie Spice Coffee Creamer, Coffee, Fiber One 90 Calorie Lemon Bar, Coffee. more...
|
|
2372 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|