Weigh In record (no journal entry) for 05 November 2014
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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748 kcal
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Fat: 25.06g | Prot: 30.69g | Carb: 105.34g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Oh Yeah! Nutritional Shake - Chocolate Milkshake, Water, AriZona Beverage Green Tea with Ginseng and Honey. Lunch: Cream of Cauliflower Soup (Prepared with Milk). Dinner: French's Green Bean Casserole. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 3.5 lb a week
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