Weigh In record (no journal entry) for 30 October 2014
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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914 kcal
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Fat: 35.11g | Prot: 50.19g | Carb: 101.78g.
Breakfast: Oh Yeah! Nutritional Shake - Chocolate Milkshake, Water, AriZona Beverage Green Tea with Ginseng and Honey. Lunch: Chunky Chicken Noodle Soup (Canned). Dinner: Black Bean Soup. Snacks/Other: Farm Rich Mozzarella Sticks, Pistachio Nuts, Honest Tea Organic Honey Green Tea, Kraft Tang Orange Drink Mix. more...
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steady weight
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