neal51's Journal, 05 November 2014

Weigh In record (no journal entry) for 05 November 2014
183.4 lb Lost so far: 92.6 lb.    Still to go: 18.4 lb.    Diet followed 100%.

Diet Calendar Entries for 05 November 2014:
1383 kcal Fat: 40.73g | Prot: 169.43g | Carb: 83.91g.   Breakfast: Pure Protein Shake 35 - Frosty Chocolate, General Mills Cinnamon Toast Crunch Cereal, Milk (Nonfat). Lunch: Steamed or Poached Cod. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Sam's Choice Premium Pistachio Nuts, Peanut Butter, Brownie, Maggiano's Vera's Lemon Cookies. more...
2915 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 4 hours and 58 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neal51's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.