neal51's Journal, 06 November 2014

Weigh In record (no journal entry) for 06 November 2014
183.0 lb Lost so far: 93.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 November 2014:
1519 kcal Fat: 25.64g | Prot: 218.02g | Carb: 103.00g.   Breakfast: Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Pure Protein Shake 35 - Frosty Chocolate. Lunch: Steamed or Poached Cod, Farm Rich Breaded Cheese Sticks. Dinner: Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Pure Protein Shake 35 - Frosty Chocolate. Snacks/Other: Pork Leg (Whole, Lean Only), Pepperidge Farm Goldfish Original Crackers. more...
2676 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 2.8 lb a week



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