neal51's Journal, 01 November 2014

183.4 lb Lost so far: 92.6 lb.    Still to go: 18.4 lb.    Diet followed 100%.

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1431 kcal

Fat: 63.94g | Prot: 55.83g | Carb: 179.35g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, McDonald's Egg White Delight McMuffin. Lunch: Delta Mini Pretzels, Sodexo Turkey Club Wrap. Dinner: Ice Cream. more...

2900 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...