Weigh In record (no journal entry) for 05 November 2014
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170.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1927 kcal
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Fat: 31.17g | Prot: 174.20g | Carb: 114.52g.
Breakfast: Strawberries, Joe Dillon Joe Dillon Shake. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fujisan Brown Rice California Rolls, Joe Dillon Joe Dillon Shake. Dinner: Crab Cake, Haddock, Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Jameson Irish Whiskey, Red Table Wine, Blue Diamond Whole Natural Almonds, Quest Nutrition Strawberry Cheesecake Protein Bar. more...
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gaining 2.6 lb a week
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