Weigh In record (no journal entry) for 05 November 2014
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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2191 kcal
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Fat: 71.05g | Prot: 155.86g | Carb: 224.41g.
Breakfast: Bananas, Milk (Nonfat), Bacon, Egg White, Kashi GOLEAN Original Cereal. Lunch: Sliced Ham (Extra Lean), Carrots, Hard Roll, Grapes. Dinner: Burrito with Beef (No Beans), Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Beer. more...
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2428 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 5.6 lb a week
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