Siegels's Journal, 14 November 2022

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 68.70g | Prot: 107.11g | Carb: 150.22g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Kirkland Signature Chicken Tortilla Soup, Meijer Mediterranean Salad, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Jambalaya with Meat and Rice. Snacks/Other: Trader Joe's Mudd Pie. more...

2019 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...