Weigh In record (no journal entry) for 19 June 2011
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151.6 lb
Lost so far: 13.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1517 kcal
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Fat: 98.65g | Prot: 75.93g | Carb: 92.12g.
Breakfast: American Cheese, Black Label Bacon Thick Slices, Coffee, Egg, MIM. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Buttermilk Ranch Salad Dressing, Spinach, Grape Tomatoes, Sprite Zero. Dinner: Just Right Creamy, Wheat Thins. Snacks/Other: Almonds. more...
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1675 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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jwb474's weight history
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