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95,6
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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2088 kcal
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Fat: 70.12g | Prot: 97.18g | Carb: 272.32g.
Breakfast: Bal, Karisik Tost, Şekersiz Çay. Dinner: Leblebi, Tarhana Çorbası, Makarna, Tam Buğday Ekmeği, Fırında Tavuk, Yoğurt. Snacks/Other: Yaşam Yağlı Gevrek, Kurabiye, Şekersiz Çay. more...
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2417 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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