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BF 26%
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159.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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2410 kcal
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Fat: 97.07g | Prot: 56.29g | Carb: 327.33g.
Breakfast: Croissant, Latte with Skimmed Milk (Primo). Lunch: Coffee with Milk, Blueberry Muffins, Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked), Shapers Greek Style Salad Flatbread. Dinner: Lemonade, Mushroom Pappardelle, Ice Cream, Butter, Multigrain Bread, White Cake (with Coconut Icing). more...
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1838 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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