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Happy with weightloss, ketones at 1.6mmols, got some good exercise in yesterday.
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318.6 lb
Lost so far: 21.2 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1008 kcal
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Fat: 43.91g | Prot: 127.59g | Carb: 18.98g.
Breakfast: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Green Tea. Lunch: Pork Spareribs (Lean and Fat Eaten). Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Green Tea, Danone Yopro Perform Banana Yoghurt. more...
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losing 7.7 lb a week
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