Aitch11's Journal, 13 November 2022

I've been indulging my cravings this weekend, so not surprised. Today is a new day, new chance to reset and get back to what works for me. Meal-prep time! 💚
184.1 lb Lost so far: 9.3 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2022:
9 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight

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Comments 
Meal prep day here too 👍 
12 Nov 22 by member: lizpackard09

     
 

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